• Young Adult and Adult Therapy

    The clinicians at our practice are skilled at using a variety of approaches to meet client needs. These include but are not limited to cognitive behavioral therapy, motivational interviewing techniques, art therapy, movement therapy, and mindfulness-based practices. We utilize a holistic or “whole person” approach meaning we will address your physical, spiritual, and mental and emotional well-being in order to create optimal healing.

    We believe that you are your own expert and utilize a collaborative, non-judgmental, strengths-based approach that will involve meeting you where you are and encouraging you to “stretch” a little further. Change can be uncomfortable, and our skilled clinicians will provide support and encouragement while you work on achieving your goals and creating a life full of meaning and balance.