My previous post discussed the skill of talking yourself into doing something healthy as a way to increase motivation. This article will address what SMART goals are and how to use them to increase your success as an individual in meeting your goals. I have taught this skill to many of my clients and have […]
Motivational Self-Talk: Talking Ourselves Into
How often do we formulate a healthy plan in our minds only to talk ourselves out of it? An example of this is going to the gym. A goal I hear quite often is “I’m going to work out today.” Working out regularly has many health benefits including being one of the most effective ways […]